DESCRIPTION OF PRACTICE SESSIONS
Welcome to the Coach's Training Session Plans page. By clicking on the Session Link or manual below you will find our age appropriate training plan(s) for each week or a season of training. All sessions should include individual ball manipulation, particularly U5-U8 to build a players technical foundation. Sessions should be repeated from time to time to help the players learn and grow with the game.

The Practice Sessions are categorized by theme within each Age Group.  Each session is an age appropriate, complete practice session.

If you believe that your players need more or less challenge, it is acceptable to try sessions in an older or younger age group.  But please understand that the sessions are age appropriate and have been developed to enhance the development of each player on your team.

Thank you for the work that you do with our AU*Capital SC youth soccer players.  Enjoy!

Steve Allison,  Director of Coaching
AU*Capital SC
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